November 04, 2008
Back to 220 and a diet
Ok, making it known that I have gained back all the weight I had lost, and I am now cutting myself off from 'diet' soda, coffee and other caffeine products (including candy). Public accountability has to be part of a diet plan. I am switching from Subway sandwiches to Subway salads for lunch, and will do my best to avoid non-complex carbs (sugars, pastas, etc.). Let's see what I can do about getting back to a healthy size again. Of course, my suits won't fit, but that will be a price I'm willing to pay. Now day 2 without the sodas....boy am I tired.