May 20, 2004

Eat Butter, Not Margarine - Did you ever get the feeling that 'the experts' just don't know what the hell they're talking about? I remember, years ago, the great push toward margarine. Advertising expounded on the health benefits of eating margarine instead of butter, saying it was better for you. Granted, we're talking 30 years ago, but some of those reading this will surely remember. Well, now, with the advent of the Atkins and other low-carbohydrate diets, margarine is now considered less healthy than butter. And, of course, studies are going to back up this conclusion as well - Looking at this article in Nature Magazine: Trans-fats come under fire: Nutrition experts call for ban on hidden food villain.:
"Evidence for the harmful effects of trans-fats has mounted, however. In 2002, a US expert committee charged with making nutritional recommendations concluded that there was no level of trans-fats in the diet that could be deemed safe."

Wow, that's strong language for talking about our food. What the article is talking about is hydrogenated vegetable oil. That's the ingredient in your Country Crock(tm) or other margarine that lets you spread it around the same way soft butter is spread. What gets me is that we have spent years and years on processing foods in this country to make them more available, more accessible and more desireable to the majority, so that they could be mass produced and mass sold. In doing so, we've removed the food value, and instead have created a supermarket full of food that is going to end up killing us.
Disclaimer: I have lost 25 pounds on the Atkins diet and am a proponent of healthy alternatives for processed foods, where possible.

No comments: